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Ideas for Coping Skills

Stay Active

  • Take a walk
  • Hike
  • Jog
  • Yoga
  • Dance
  • Swim

Stay Connected

  • Talk to loved ones / friends
  • Write a letter / email 
  • Spend time with pets / animals
  • Join a support group
  • Join a special interest group

Stay healthy

Be Mindful

  • Take deep breaths
  • Meditate
  • Journal / Draw

Take time to relax

  • Aromatherapy
  • Crochet
  • Listen to / play music
  • Read
  • Go to the nature

Ocean Meditation